About
Soul-Centered Coaching
Have you been struggling to get the results you want in fitness? Do your efforts start strong and then fizzle out? Do you struggle with negative self-talk? Have you been thinking about working with a personal trainer? Let’s partner up to create the change you want! Together we’ll continue building a positive relationship with your thoughts, your body, and your eating patterns for long term wellness.
Results Focused Packages
Platinum
Best Value
$2600/Month
- Can expect to lose 0.5-1.5% body fat per week
- Workouts: 4x/week
- Metabolic Analytics: 1x/week
- Nutrition Coaching
- Targeted Supplement Protocol
- Encouraging Support
- Increased Energy
- Improved Cognitive Performance
- Increased Motivation and Drive
- Improved Body Composition
- Increased Performance Across All Areas of Life
Gold
Most Popular
$1800/Month
- Noticeable Weight Loss
- Workouts: 3x/week
- Metabolic Analytics: 2x/month
- Nutrition Coaching
- Targeted Supplement Protocol
- Encouraging Support
- Increased Energy
- Improved Cognitive Performance
- Increased Motivation and Drive
- Improved Body Composition
- Increased Performance Across All Areas of Life
Silver
Get Started
$900/Month
- Noticeable Weight Loss
- Workouts: 3x/week
- Metabolic Analytics
- Nutrition Coaching 1x/month
- Targeted Supplement Protocol
- Encouraging Support
- Increased Energy
- Cognitive Benefits
- Increased Motivation and Drive
- Improved Body Composition
- Increased Performance Across All Areas of Life
Training Packages
Twice Per Week Training Packages
6 Weeks
2 Times a Week for 6 Weeks
$997
- 2 x 1 Hour Guided Workouts per Week
- Encouraging Support
- Increased Energy
- Cognitive Benefits
- Save $83.00
- Limited Commitment
- Balanced Commitment
- Maximum Commitment
- Great Value
- Greater Value
- Maximum Value
8 Weeks
2 Times a Week for 8 Weeks
$1300
- 2 x 1 Hour Guided Workouts per Week
- Encouraging Support
- Increased Energy
- Cognitive Benefits
- Save $140.00
- Limited Commitment
- Balanced Commitment
- Maximum Commitment
- Great Value
- Greater Value
- Maximum Value
12 Weeks
2 Times a Week for 12 Weeks
$1900
- 2 x 1 Hour Guided Workouts per Week
- Encouraging Support
- Increased Energy
- Cognitive Benefits
- Save $260.00!
- Limited Commitment
- Balanced Commitment
- Maximum Commitment
- Great Value
- Greater Value
- Maximum Value
Three Times Per Week Training Packages
6 Weeks
3 Times a Week for 6 Weeks
$1400
- Three Guided Workouts per Week
- Encouraging Support
- Increased Energy
- Cognitive Benefits
- Save $220.00
- Limited Commitment
8 Weeks
3 Times a Week for 8 Weeks
$1800
- Three Guided Workouts per Week
- Encouraging Support
- Increased Energy
- Cognitive Benefits
- +Save $360.00
- Balanced Commitment
12 Weeks
3 Times a Week for 12 Weeks
$2700
- Three Guided Workouts per Week
- Encouraging Support
- Increased Energy
- Cognitive Benefits
- +Save $540.00!
- Maximum Commitment
Metabolic Analytics Packages
*Reccomended Supplements will Require an Additional Investemnt
4x / Month
4 sessions per month
$350/Month
- 4 x 1.25-hour sessions
- Weekly caliper measuring over 14 sites to determine your metabolic needs and track progress
- Targeted nutrition mentoring tailored to your metabolic needs
- Individualized supplement options to supercharge your fat loss (additional cost for supplements)
- Save $190.00 per month
2x / Month
2 sessions per month
$170/Month
- 2 x 1.25-hour sessions per month
- Bi-weekly caliper measuring over 14 sites to determine your metabolic needs and track progress
- Targeted nutrition mentoring tailored to your metabolic needs
- Individualized supplement options to supercharge your fat loss (additional cost for supplements)
- Save $100.00 per month
Nutrition & Holistic Lifestyle Coaching
4x / Mo
Four Times Per Month
$399/Month
- Weekly 1 hour sessions of personalized nutrition
- Atainiable Goal Setting
- Accountability
- No Packaged Foods
- Shop at your Favorite Grocery Store
- Step-by-step guidance for making changes that last
2x / Month
Two Times Per Month
$220/Month
- Bi-weekly 1 hour sessions of personalized nutrition
- Atainiable Goal Setting
- Accountability
- No Packaged Foods
- Shop at your Favorite Grocery Store
- Step-by-step guidance for making changes that last
Don’t Want a Package?
Let’s go à la carte!
Personal Training
$90/Session
- Personalized Workouts
- Increased Strength and Endurance
- Encouraging Support
- Increased Energy
- Cognitive Benefits
- No Commitment
Metabolic Analytics
$135/Session
- Statistical Evaluation of Metabolic Needs
- Advanced Body Fat Measuring
- Nutrition & Lifestyle Coaching
- Targeted Supplement Protocol
- Recommendations for Fat Loss
- Encouraging Support and Accountability
Nutrition & Holistic Coaching
$125/Session
- Personalized Nutritional Guidance to Get You to Your Goals
- Improving the relationship with Body and Self
- Encouraging Support
- Mindset Training
- Real Food
“I know you can get healthier and I am excited to prove it to you.”
Metabolic Analytics
Metabolic Analytics is an emerging, analytics-based health optimizing system developed for Olympic/ Professional athletes. It results in rapid, healthy fat loss, increased energy and improved overall health.
Customized Training Plans
Bodies are not “One Size Fits All”, so neither should your fitness plan . I will customize a plan to fit your needs, goals and interests. We will work together to improve your fitness, your way.
Nutrition Mentorship
People get healthy in the gym, but they lose weight at the dinner table. I will help you do both!
I will equip you with solid strategies to find healthy options wherever you eat.
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